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Individuals and couples have the option to meet for in-person therapy or telehealth.

Individual Therapy

Through evidence-based approaches, we will delve into your emotions, helping you gain a deeper understanding of their origins and significance. By creating a safe and empathetic space, we will work collaboratively to explore and transform emotional experiences, fostering resilience and promoting lasting change in your life.

Couple Counseling

With Emotion-Focused Therapy as the gold standard for couples counseling, we will identify and address underlying emotional patterns and negative cycles. We will navigate the complexities of your relationship, fostering understanding and empathy for each other's attachment needs and longings.

Telehealth Therapy

Telehealth therapy is offered to Individuals and couples as a convenient option to receive the same quality care over a HIPAA compliant communication platform.



  • United Behavioral Health/Optum

  • Cigna

  • Kaiser Permanente Northwest

Private Pay

  • Individual Therapy (53+ minutes) $150

  • Couple Counseling (53+ minutes) $175

Cancellation Policy

If you cannot make your appointment, please reschedule or cancel your appointment at least 24 hours in advance. If you cancel in less than 24 hours or do not show to your appointment, you will be charged the full session fee  (with the exception of emergent situations). You can call Mindful Therapy Group, myself, or email.

Late Policy

We are not able to proceed with a session if you are more than 10 minutes late.
Should you arrive late for your appointment, we are generally unable to make up for the lost time and are not permitted to give discounts.

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